Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces boneless skinless Chicken Breast; 0.75 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 teaspoon Olive Oil; 1 tablespoon fresh Lemon Juice; 0.5 teaspoon Garlic Powder

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until golden and served over fluffy quinoa with tender steamed broccoli and a zesty squeeze of citrus.

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NUTRITION

Protein

42.8g

Fat

11.5g

Carbs

43.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces boneless skinless Chicken Breast

0.75 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Olive Oil

1 tablespoon fresh Lemon Juice

0.5 teaspoon Garlic Powder

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PREPARATION

1
Whisk together the lemon juice, garlic powder, salt, and pepper in a small bowl to create a marinade.
2
Coat the chicken breast in the marinade and let it sit for at least 15 minutes.
3
Heat the olive oil in a grill pan or cast-iron skillet over medium-high heat.
4
Grill the chicken for 6 to 8 minutes per side until fully cooked and internal temperature reaches 165°F.
5
While the chicken is cooking, steam the broccoli florets over boiling water for 5 minutes until tender-crisp and vibrant green.
6
Fluff the pre-cooked quinoa with a fork and warm it if necessary.
7
Slice the chicken into strips and serve alongside the quinoa and broccoli with an extra wedge of lemon if desired.