Name: Seared Salmon Fillet with Roasted Brussels Sprouts and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Atlantic Salmon; 1 cup Brussels Sprouts, halved; 1.5 cups Cauliflower florets; 1 tablespoon Extra Virgin Olive Oil; 1 teaspoon Ghee; 1/2 Lemon, juiced; 1 clove Garlic

Seared Salmon Fillet with Roasted Brussels Sprouts and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Brussels Sprouts and Cauliflower Mash

Pan-seared salmon paired with crispy roasted brussels sprouts and a velvety cauliflower mash, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

42.4g

Fat

30.9g

Carbs

15.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon

1 cup Brussels Sprouts, halved

1.5 cups Cauliflower florets

1 tablespoon Extra Virgin Olive Oil

1 teaspoon Ghee

1/2 Lemon, juiced

1 clove Garlic

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the halved brussels sprouts with olive oil, salt, and pepper on the prepared baking sheet.
3
Roast the sprouts for 20-25 minutes until the edges are deeply charred and crispy.
4
While the sprouts roast, steam the cauliflower florets and the garlic clove until very tender, about 10-12 minutes.
5
Drain the cauliflower thoroughly and blend with the ghee and a pinch of salt until the texture is smooth and velvety.
6
Season the salmon fillet with salt and pepper.
7
Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until cooked through and golden.
8
Plate the salmon over a generous bed of cauliflower mash, side with the roasted sprouts, and finish with a fresh squeeze of lemon juice.