Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Soft-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served with creamy avocado and toasted sprouted bread.

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NUTRITION

406kcal
Protein
34.9g
Fat
19.8g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

0.65 cup Egg Whites

2 ounces Turkey Sausage, crumbled

2 cups Fresh Spinach

1/3 medium Avocado, sliced

1 slice Sprouted Grain Bread

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage crumbles to the pan and sauté until browned and heated through.

  • 3

    Toss in the fresh spinach and cook for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites.

  • 5

    Stir gently and continuously with a spatula until the egg whites are set and fluffy.

  • 6

    Toast the sprouted grain bread until golden brown and crisp.

  • 7

    Plate the scramble alongside the toast and top with the fresh avocado slices.

  • 8

    Season with a crack of black pepper or a pinch of red pepper flakes for a little kick.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Soft-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served with creamy avocado and toasted sprouted bread.

NUTRITION

406kcal
Protein
34.9g
Fat
19.8g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

0.65 cup Egg Whites

2 ounces Turkey Sausage, crumbled

2 cups Fresh Spinach

1/3 medium Avocado, sliced

1 slice Sprouted Grain Bread

1 teaspoon Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage crumbles to the pan and sauté until browned and heated through.

  • 3

    Toss in the fresh spinach and cook for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites.

  • 5

    Stir gently and continuously with a spatula until the egg whites are set and fluffy.

  • 6

    Toast the sprouted grain bread until golden brown and crisp.

  • 7

    Plate the scramble alongside the toast and top with the fresh avocado slices.

  • 8

    Season with a crack of black pepper or a pinch of red pepper flakes for a little kick.