Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 0.75 cup cooked Quinoa; 1 cup Broccoli florets; 1.5 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 0.5 teaspoon Garlic Powder

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with tender-crisp steamed broccoli, finished with a bright squeeze of citrus.

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NUTRITION

Protein

42.2g

Fat

11.7g

Carbs

43.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

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PREPARATION

1
Whisk the olive oil, lemon juice, and garlic powder in a small bowl to create a simple marinade.
2
Coat the chicken breast thoroughly in the marinade and let it rest for at least 10 minutes.
3
Cook the quinoa in water or vegetable broth according to the package instructions until it is light and fluffy.
4
Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
5
Steam the broccoli florets over boiling water for 4-5 minutes until they are bright green and tender-crisp.
6
Slice the grilled chicken and serve it over the bed of quinoa with the steamed broccoli on the side.