Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.5 cup Mixed Berries; 1 tablespoon Hemp Hearts; 1 tablespoon Chopped Walnuts; 1 teaspoon Honey

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Chilled layers of protein-boosted Greek yogurt and vibrant mixed berries, topped with crunchy hemp hearts and a drizzle of golden honey.

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NUTRITION

Protein

41.0g

Fat

11.2g

Carbs

25.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.5 cup Mixed Berries

1 tablespoon Hemp Hearts

1 tablespoon Chopped Walnuts

1 teaspoon Honey

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PREPARATION

1
Place the non-fat Greek yogurt into a small mixing bowl.
2
Add the vanilla protein powder to the yogurt and whisk vigorously until the powder is fully incorporated and the mixture is smooth.
3
Rinse the mixed berries and pat them dry with a paper towel, slicing any large strawberries into smaller pieces.
4
In a clear glass or mason jar, spoon half of the protein-yogurt mixture into the bottom.
5
Add a layer of half the mixed berries over the yogurt.
6
Repeat the layers with the remaining yogurt mixture and the rest of the berries.
7
Sprinkle the hemp hearts and chopped walnuts over the top for a nutrient-dense crunch.
8
Finish by drizzling the honey over the top and serve immediately while chilled.