Name: Baked Orange Chicken with Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1 tsp Sesame oil; 0.25 cup Fresh orange juice; 1 tsp Orange zest; 2 tbsp Coconut aminos; 1 tbsp Rice vinegar; 1 tsp Honey; 1 tsp Arrowroot powder; 1 tsp Fresh ginger; 1 clove Garlic; 2 cup Broccoli florets; 0.5 cup Cooked brown rice; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Orange Chicken with Broccoli

Oven-baked chicken breast tossed in a zesty citrus glaze and served with brown rice and steamed broccoli.

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NUTRITION

Protein

56.9g

Fat

12.4g

Carbs

59.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 tsp Sesame oil

0.25 cup Fresh orange juice

1 tsp Orange zest

2 tbsp Coconut aminos

1 tbsp Rice vinegar

1 tsp Honey

1 tsp Arrowroot powder

1 tsp Fresh ginger

1 clove Garlic

2 cup Broccoli florets

0.5 cup Cooked brown rice

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Cut the chicken breast into 1-inch cubes and season with sea salt and black pepper.
3
Toss chicken with sesame oil and spread in a single layer on the baking sheet.
4
Bake for 15-18 minutes or until the chicken is cooked through and slightly golden.
5
In a small saucepan over medium heat, whisk together the orange juice, orange zest, coconut aminos, rice vinegar, honey, arrowroot powder, minced ginger, and minced garlic.
6
Whisk the sauce constantly until it reaches a simmer and thickens into a glossy glaze.
7
Steam the broccoli florets for 4-5 minutes until they are bright green and tender-crisp.
8
Toss the baked chicken cubes in the orange glaze until well coated.
9
Serve the glazed chicken and steamed broccoli over the cooked brown rice.