NUTRITION

SERVINGS

INGREDIENTS

5 oz flank steak

0.5 large whole wheat tortilla

0.75 oz white cheddar cheese

0.13 whole avocado

0.5 cup bell pepper

0.25 cup red onion

0.25 tsp olive oil

1 tsp lime juice

1 tbsp fresh cilantro

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp ground cumin

0.25 tsp garlic powder

PREPARATION

• 1

  Season the flank steak evenly on both sides with the sea salt, black pepper, ground cumin, and garlic powder.

• 2

  Heat the olive oil in a cast-iron skillet over medium-high heat and sear the steak for 3-4 minutes per side until medium-rare, then transfer to a board to rest.

• 3

  In the same skillet, add the sliced bell peppers and red onions, sautéing for 5 minutes until they are tender and slightly charred.

• 4

  Slice the rested steak against the grain into thin strips.

• 5

  In a small bowl, mash the avocado with lime juice and chopped cilantro to create a fresh guacamole.

• 6

  Place the tortilla in a clean skillet over medium heat, sprinkle half the cheese on one side, layer on the steak and vegetables, top with the remaining cheese, and fold in half.

• 7

  Cook for 2 minutes per side until the tortilla is golden brown and the cheese has completely melted, then serve immediately with the guacamole.