Name: Baked Salmon and Quinoa Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz salmon fillet; 0.5 cup cooked quinoa; 1 cup asparagus spears; 0.5 tbsp olive oil; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tsp fresh dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Salmon and Quinoa Bowl

Oven-roasted salmon fillet seasoned with zesty lemon and herbs, served over a bed of fluffy quinoa and tender asparagus for a vibrant, nutrient-dense meal.

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NUTRITION

Protein

37.5g

Fat

29.1g

Carbs

29.3g

SERVINGS

1 serving

INGREDIENTS

5 oz salmon fillet

0.5 cup cooked quinoa

1 cup asparagus spears

0.5 tbsp olive oil

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp fresh dill

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Place the salmon fillet and trimmed asparagus spears on the prepared baking sheet.
3
Drizzle the salmon and asparagus with olive oil and lemon juice.
4
Season the salmon and vegetables with sea salt, black pepper, and garlic powder.
5
Bake for 12-15 minutes until the salmon flakes easily with a fork and asparagus is tender.
6
Fluff the warm cooked quinoa and place it in the base of a serving bowl.
7
Top the quinoa with the roasted salmon and asparagus, then garnish with fresh dill.