Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic green beans and nutty brown rice, finished with a squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

466kcal
Protein
41.8g
Fat
17.1g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1.5 cups Green Beans

0.5 cup cooked Brown Rice

1 teaspoon Olive Oil

2 cloves Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat half of the olive oil in a medium non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for about 4 to 5 minutes until the skin is crispy and a golden crust forms.

  • 4

    Flip the salmon carefully and cook for another 3 to 4 minutes until the fish is cooked through and flakes easily with a fork.

  • 5

    In a separate skillet, heat the remaining olive oil over medium heat and sauté the green beans with minced garlic until they are crisp-tender and fragrant.

  • 6

    Serve the seared salmon alongside the warm brown rice and garlic green beans with a fresh lemon wedge for squeezing over the fish.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic green beans and nutty brown rice, finished with a squeeze of zesty lemon.

NUTRITION

466kcal
Protein
41.8g
Fat
17.1g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1.5 cups Green Beans

0.5 cup cooked Brown Rice

1 teaspoon Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat half of the olive oil in a medium non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for about 4 to 5 minutes until the skin is crispy and a golden crust forms.

  • 4

    Flip the salmon carefully and cook for another 3 to 4 minutes until the fish is cooked through and flakes easily with a fork.

  • 5

    In a separate skillet, heat the remaining olive oil over medium heat and sauté the green beans with minced garlic until they are crisp-tender and fragrant.

  • 6

    Serve the seared salmon alongside the warm brown rice and garlic green beans with a fresh lemon wedge for squeezing over the fish.