Name: Quick Lemon Herb Chicken Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 cups broccoli florets; 1 tbsp extra virgin olive oil; 0.25 cup cooked quinoa; 2 cloves garlic; 1 tbsp fresh lemon juice; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Quick Lemon Herb Chicken Skillet

Sautéed chicken breast and crisp broccoli florets tossed in a bright lemon-garlic sauce for a vibrant and zesty meal.

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NUTRITION

Protein

50.6g

Fat

21.9g

Carbs

25.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cups broccoli florets

1 tbsp extra virgin olive oil

0.25 cup cooked quinoa

2 cloves garlic

1 tbsp fresh lemon juice

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon zest

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PREPARATION

1
Pat the chicken breast dry and cut into 1-inch bite-sized pieces; season with sea salt, black pepper, and dried oregano.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat until shimmering.
3
Add the chicken to the skillet and sear for 4-5 minutes until golden brown and cooked through.
4
Stir in the minced garlic and broccoli florets, adding a splash of water if needed to steam the broccoli until tender-crisp.
5
Add the cooked quinoa, fresh lemon juice, and lemon zest to the skillet, tossing everything together for 1-2 minutes until heated through.
6
Serve immediately while the flavors are bright and the chicken is juicy.