Name: Garlic Herb Roasted Chicken with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.5 cup carrots; 0.5 cup parsnips; 1 tbsp extra virgin olive oil; 2 cloves garlic; 1 tsp fresh rosemary; 1 tsp fresh thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

Garlic Herb Roasted Chicken with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Root Vegetables

Tender chicken breast roasted with aromatic garlic and herbs, paired with caramelized root vegetables for a comforting, savory finish.

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NUTRITION

Protein

50.4g

Fat

19.9g

Carbs

23.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 cup carrots

0.5 cup parsnips

1 tbsp extra virgin olive oil

2 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Peel and slice the carrots and parsnips into 1/2-inch thick rounds.
3
In a bowl, toss the vegetables with half of the olive oil, a pinch of salt, and a pinch of pepper, then spread them in a single layer on the baking sheet.
4
Mince the garlic and finely chop the fresh rosemary and thyme.
5
Rub the chicken breast with the remaining olive oil, minced garlic, herbs, salt, and pepper.
6
Place the chicken on the baking sheet nestled among the vegetables.
7
Roast for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are fork-tender and golden.
8
Remove from the oven and let the chicken rest for 5 minutes before slicing to keep it juicy.