Seared Turkey Patties with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Quinoa

Pan-seared lean turkey patties seasoned with garlic and herbs, served with fluffy quinoa and tender steamed broccoli for a clean, nourishing meal with a satisfying golden crust.

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NUTRITION

221kcal
Protein
13.2g
Fat
10.6g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Ground Turkey (93% lean)

1/3 cup Cooked Quinoa

1 cup Broccoli florets

1.25 teaspoons Extra Virgin Olive Oil

1/4 teaspoon Garlic Powder

Pinch of dried oregano, salt, and pepper

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PREPARATION

  • 1

    In a small bowl, combine the ground turkey with garlic powder, dried oregano, salt, and pepper.

  • 2

    Form the turkey mixture into two small, even patties.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the patties in the skillet and sear for 4-5 minutes per side until they develop a golden crust and are cooked through.

  • 5

    While the patties cook, steam the broccoli florets over boiling water for about 5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 7

    Plate the seared turkey patties alongside the fluffy quinoa and steamed broccoli, seasoning the vegetables lightly with salt if desired.

Seared Turkey Patties with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Quinoa

Pan-seared lean turkey patties seasoned with garlic and herbs, served with fluffy quinoa and tender steamed broccoli for a clean, nourishing meal with a satisfying golden crust.

NUTRITION

221kcal
Protein
13.2g
Fat
10.6g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Ground Turkey (93% lean)

1/3 cup Cooked Quinoa

1 cup Broccoli florets

1.25 teaspoons Extra Virgin Olive Oil

1/4 teaspoon Garlic Powder

Pinch of dried oregano, salt, and pepper

PREPARATION

  • 1

    In a small bowl, combine the ground turkey with garlic powder, dried oregano, salt, and pepper.

  • 2

    Form the turkey mixture into two small, even patties.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the patties in the skillet and sear for 4-5 minutes per side until they develop a golden crust and are cooked through.

  • 5

    While the patties cook, steam the broccoli florets over boiling water for about 5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 7

    Plate the seared turkey patties alongside the fluffy quinoa and steamed broccoli, seasoning the vegetables lightly with salt if desired.