NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey sausage

3 large eggs

0.5 cup liquid egg whites

1 cup fresh spinach

0.25 cup red bell pepper

0.5 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp onion powder

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with the olive oil.

• 2

  In a non-stick skillet over medium heat, cook the ground turkey sausage until browned and fully cooked through.

• 3

  Add the diced red bell pepper and fresh spinach to the skillet, sautéing for 2 minutes until the spinach is just wilted.

• 4

  In a medium mixing bowl, whisk together the whole eggs, liquid egg whites, sea salt, black pepper, garlic powder, and onion powder until well combined.

• 5

  Transfer the cooked sausage and vegetable mixture into the prepared baking dish, spreading it into an even layer.

• 6

  Pour the egg mixture over the sausage and vegetables, ensuring everything is submerged.

• 7

  Bake for 20 to 25 minutes, or until the center is set and the top is lightly golden brown.