Pan-Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Green Beans and Brown Rice

Crispy skin-on salmon fillet seared to perfection and served with garlicky sautéed green beans over nutty brown rice, finished with a squeeze of bright lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

552kcal
Protein
41.6g
Fat
28.2g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup fresh Green Beans

1.5 teaspoons Avocado Oil

2 cloves Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat half of the avocado oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 2-3 minutes until desired doneness is reached, then remove from the pan.

  • 5

    In the same skillet, add the remaining oil and the green beans, sautéing for 3-4 minutes.

  • 6

    Add the minced garlic to the beans and cook for 1 minute until fragrant.

  • 7

    Warm the pre-cooked brown rice and plate it alongside the salmon and garlic green beans.

  • 8

    Garnish with a fresh squeeze of lemon juice before serving.

Pan-Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Green Beans and Brown Rice

Crispy skin-on salmon fillet seared to perfection and served with garlicky sautéed green beans over nutty brown rice, finished with a squeeze of bright lemon.

NUTRITION

552kcal
Protein
41.6g
Fat
28.2g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup fresh Green Beans

1.5 teaspoons Avocado Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat half of the avocado oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 2-3 minutes until desired doneness is reached, then remove from the pan.

  • 5

    In the same skillet, add the remaining oil and the green beans, sautéing for 3-4 minutes.

  • 6

    Add the minced garlic to the beans and cook for 1 minute until fragrant.

  • 7

    Warm the pre-cooked brown rice and plate it alongside the salmon and garlic green beans.

  • 8

    Garnish with a fresh squeeze of lemon juice before serving.