Name: Unstuffed Ground Beef and Rice Pepper Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz ground beef (93% lean); 0.25 cup cooked brown rice; 1 cup bell peppers; 0.5 cup yellow onion; 0.5 cup tomato sauce; 0 tsp olive oil; 0.5 tsp garlic powder; 0.5 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

Unstuffed Ground Beef and Rice Pepper Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Unstuffed Ground Beef and Rice Pepper Skillet

Lean ground beef sautéed with vibrant bell peppers and onions, then simmered in a savory tomato sauce for a smoky, deconstructed stuffed pepper experience.

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NUTRITION

Protein

48.1g

Fat

21.6g

Carbs

40.3g

SERVINGS

1 serving

INGREDIENTS

7 oz ground beef (93% lean)

0.25 cup cooked brown rice

1 cup bell peppers

0.5 cup yellow onion

0.5 cup tomato sauce

0 tsp olive oil

0.5 tsp garlic powder

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Heat olive oil in a large skillet over medium-high heat.
2
Add the ground beef and cook until browned, breaking it into small crumbles with a wooden spoon.
3
Toss in the diced onions and bell peppers, sautéing for five minutes until the vegetables are tender-crisp.
4
Stir in the garlic powder, smoked paprika, sea salt, and black pepper to coat the meat and vegetables.
5
Pour in the tomato sauce and add the cooked brown rice, mixing thoroughly to combine.
6
Reduce the heat to low and simmer for five minutes until the sauce has thickened and the flavors are well-blended.
7
Garnish with fresh chopped parsley and serve warm.