Name: Cinnamon Air-Fried Apple Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Honeycrisp apple; 1 tsp Avocado oil; 0.5 tsp Ground cinnamon; 0.25 tsp Sea salt; 1 cup Non-fat Greek yogurt; 1 scoop Vanilla protein powder; 1 tbsp Hemp hearts; 1 tsp Pure maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cinnamon Air-Fried Apple Bites

Crisp air-fried apples tossed in warm cinnamon served over a velvety high-protein vanilla cream and topped with nutty hemp hearts.

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NUTRITION

Protein

52.6g

Fat

10.9g

Carbs

43.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Honeycrisp apple

1 tsp Avocado oil

0.5 tsp Ground cinnamon

0.25 tsp Sea salt

1 cup Non-fat Greek yogurt

1 scoop Vanilla protein powder

1 tbsp Hemp hearts

1 tsp Pure maple syrup

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PREPARATION

1
Preheat your air fryer to 380°F.
2
Dice the Honeycrisp apple into bite-sized half-inch cubes, removing the core.
3
In a small mixing bowl, toss the apple cubes with avocado oil, ground cinnamon, and sea salt until every piece is evenly coated.
4
Spread the seasoned apples in a single layer in the air fryer basket and cook for 8 to 10 minutes, shaking halfway through, until they are tender and golden brown.
5
While the apples are air frying, whisk together the non-fat Greek yogurt and vanilla protein powder in a medium bowl until the texture is smooth and fluffy.
6
Spread the protein-enriched yogurt cream into the base of a shallow bowl.
7
Top the yogurt with the warm air-fried apple bites.
8
Garnish the dish with hemp hearts and a light drizzle of pure maple syrup before serving.