Name: Garlic Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 cup asparagus spears; 4 oz baby potatoes; 1 tbsp extra virgin olive oil; 2 cloves garlic; 1 tsp dried rosemary; 1 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 whole lemon

Garlic Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Asparagus

Tender chicken breast and crisp asparagus roasted with aromatic garlic and herbs, finished with a bright squeeze of lemon for a vibrant, zesty finish.

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NUTRITION

Protein

55.0g

Fat

20.5g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 cup asparagus spears

4 oz baby potatoes

1 tbsp extra virgin olive oil

2 cloves garlic

1 tsp dried rosemary

1 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

0.5 whole lemon

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Halve the baby potatoes and trim the woody ends from the asparagus spears.
3
In a small bowl, whisk together the olive oil, minced garlic, rosemary, thyme, sea salt, and black pepper.
4
Arrange the chicken breast, potatoes, and asparagus in a single layer on the prepared baking sheet.
5
Brush the herb oil mixture evenly over the chicken and toss the vegetables until they are well coated.
6
Roast for 22 minutes or until the chicken reaches an internal temperature of 165°F and the potatoes are fork-tender.
7
Squeeze the fresh lemon juice over the tray before serving to brighten the flavors.