Roasted Sweet Potato and Black Bean Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Sweet Potato and Black Bean Bowl

YOUR SOLIN GENERATED RECIPE

Roasted Sweet Potato and Black Bean Bowl

Roasted sweet potato and crispy tofu cubes tossed with smoky black beans and fresh spinach for a vibrant, nutrient-dense bowl that delivers a satisfying crunch.

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NUTRITION

492kcal
Protein
42.3g
Fat
19.7g
Carbs
47.0g

SERVINGS

1 serving

INGREDIENTS

6 oz Extra firm tofu

0.25 cup Black beans

0.25 medium Sweet potato

0.5 tbsp Hemp seeds

2 tbsp Nutritional yeast

2 cup Baby spinach

0.25 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

1 tbsp Fresh lime juice

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PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Press the extra firm tofu for 10 minutes to remove excess water, then cut into 1/2-inch cubes.

  • 3

    Peel the sweet potato and cut into 1/2-inch cubes.

  • 4

    In a bowl, toss the tofu and sweet potato with olive oil, sea salt, black pepper, garlic powder, and smoked paprika.

  • 5

    Spread the mixture in a single layer on the baking sheet and roast for 25 minutes, flipping halfway through, until the potatoes are tender.

  • 6

    While roasting, rinse and drain the black beans.

  • 7

    In a large serving bowl, layer the fresh baby spinach and top with the warm roasted tofu, sweet potatoes, and black beans.

  • 8

    Drizzle with fresh lime juice and garnish with hemp seeds and nutritional yeast for a boost of plant-based protein.

Roasted Sweet Potato and Black Bean Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Sweet Potato and Black Bean Bowl

YOUR SOLIN GENERATED RECIPE

Roasted Sweet Potato and Black Bean Bowl

Roasted sweet potato and crispy tofu cubes tossed with smoky black beans and fresh spinach for a vibrant, nutrient-dense bowl that delivers a satisfying crunch.

NUTRITION

492kcal
Protein
42.3g
Fat
19.7g
Carbs
47.0g

SERVINGS

1 serving

INGREDIENTS

6 oz Extra firm tofu

0.25 cup Black beans

0.25 medium Sweet potato

0.5 tbsp Hemp seeds

2 tbsp Nutritional yeast

2 cup Baby spinach

0.25 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

1 tbsp Fresh lime juice

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Press the extra firm tofu for 10 minutes to remove excess water, then cut into 1/2-inch cubes.

  • 3

    Peel the sweet potato and cut into 1/2-inch cubes.

  • 4

    In a bowl, toss the tofu and sweet potato with olive oil, sea salt, black pepper, garlic powder, and smoked paprika.

  • 5

    Spread the mixture in a single layer on the baking sheet and roast for 25 minutes, flipping halfway through, until the potatoes are tender.

  • 6

    While roasting, rinse and drain the black beans.

  • 7

    In a large serving bowl, layer the fresh baby spinach and top with the warm roasted tofu, sweet potatoes, and black beans.

  • 8

    Drizzle with fresh lime juice and garnish with hemp seeds and nutritional yeast for a boost of plant-based protein.