Name: Cheesy Baked Eggs with Roasted Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large Eggs; 0.5 cup Egg whites; 0.5 cup Non-fat Greek yogurt; 1 oz Feta cheese; 1 cup Cherry tomatoes; 1 cup Fresh spinach; 1 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cheesy Baked Eggs with Roasted Tomatoes

Silky eggs baked with blistered cherry tomatoes and tangy feta cheese, creating a vibrant and protein-packed morning skillet.

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NUTRITION

Protein

50.2g

Fat

26g

Carbs

16g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

0.5 cup Egg whites

0.5 cup Non-fat Greek yogurt

1 oz Feta cheese

1 cup Cherry tomatoes

1 cup Fresh spinach

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Preheat your oven to 400°F.
2
In a small oven-safe skillet, toss the cherry tomatoes with extra virgin olive oil and roast for 10 minutes until they begin to blister.
3
While tomatoes roast, whisk together the whole eggs, egg whites, Greek yogurt, sea salt, black pepper, and garlic powder in a medium bowl until the mixture is smooth and creamy.
4
Remove the skillet from the oven, stir in the fresh spinach until slightly wilted, and pour the egg mixture evenly over the vegetables.
5
Crumble the feta cheese over the top of the eggs.
6
Return the skillet to the oven and bake for 12 to 15 minutes, or until the eggs are set and the edges are lightly golden.