Name: Chicken Salad with Grapes and Pecans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Cooked chicken breast; 0.25 cup Plain Greek yogurt; 1 tbsp Avocado oil mayonnaise; 0.5 cup Red grapes; 0.5 oz Pecan halves; 1 stalk Celery; 1 tbsp Red onion; 1 tsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 cup Mixed greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Salad with Grapes and Pecans

Poached chicken breast tossed in a creamy Greek yogurt dressing with crisp celery and sweet grapes for a refreshing crunch.

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NUTRITION

Protein

52.5g

Fat

27.1g

Carbs

22.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Cooked chicken breast

0.25 cup Plain Greek yogurt

1 tbsp Avocado oil mayonnaise

0.5 cup Red grapes

0.5 oz Pecan halves

1 stalk Celery

1 tbsp Red onion

1 tsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

2 cup Mixed greens

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PREPARATION

1
In a large mixing bowl, whisk together the Greek yogurt, avocado oil mayonnaise, lemon juice, sea salt, and black pepper until the dressing is smooth and well combined.
2
Add the cubed cooked chicken breast, halved grapes, diced celery, and minced red onion to the bowl.
3
Gently fold the ingredients together using a spatula until the chicken and produce are evenly coated in the creamy dressing.
4
Roughly chop the pecan halves and stir them into the salad to maintain their buttery texture and crunch.
5
Place the mixed greens on a plate or in a bowl and scoop the chicken salad directly onto the center.
6
Serve immediately or refrigerate for 30 minutes to allow the flavors to deepen.