Decadent Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Decadent Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Whisked protein batter microwaved into a fluffy, moist cake with a rich melted chocolate center and creamy peanut butter drizzle.

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NUTRITION

425kcal
Protein
56.5g
Fat
16.4g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops chocolate whey protein powder

0.5 cup liquid egg whites

1 tbsp unsweetened cacao powder

0.5 tsp baking powder

1 tbsp creamy peanut butter

1 tbsp dark chocolate chips

2 tbsp unsweetened almond milk

0.13 tsp sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a large microwave-safe mug, whisk together the chocolate protein powder, cacao powder, baking powder, and sea salt until well combined.

  • 2

    Pour in the liquid egg whites and unsweetened almond milk, stirring vigorously until the batter is smooth and free of dry clumps.

  • 3

    Gently press the creamy peanut butter and half of the dark chocolate chips into the center of the batter so they are submerged.

  • 4

    Microwave on high for 60 to 90 seconds, checking at the one-minute mark; the cake should be set on the edges but slightly soft in the middle.

  • 5

    Remove carefully from the microwave, sprinkle with the remaining chocolate chips, and let sit for 60 seconds to finish setting before serving.

Decadent Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Decadent Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Whisked protein batter microwaved into a fluffy, moist cake with a rich melted chocolate center and creamy peanut butter drizzle.

NUTRITION

425kcal
Protein
56.5g
Fat
16.4g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops chocolate whey protein powder

0.5 cup liquid egg whites

1 tbsp unsweetened cacao powder

0.5 tsp baking powder

1 tbsp creamy peanut butter

1 tbsp dark chocolate chips

2 tbsp unsweetened almond milk

0.13 tsp sea salt

PREPARATION

  • 1

    In a large microwave-safe mug, whisk together the chocolate protein powder, cacao powder, baking powder, and sea salt until well combined.

  • 2

    Pour in the liquid egg whites and unsweetened almond milk, stirring vigorously until the batter is smooth and free of dry clumps.

  • 3

    Gently press the creamy peanut butter and half of the dark chocolate chips into the center of the batter so they are submerged.

  • 4

    Microwave on high for 60 to 90 seconds, checking at the one-minute mark; the cake should be set on the edges but slightly soft in the middle.

  • 5

    Remove carefully from the microwave, sprinkle with the remaining chocolate chips, and let sit for 60 seconds to finish setting before serving.