Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.2 cups Non-fat Plain Greek Yogurt; 1.5 tablespoons Vanilla Whey Protein Powder; 1 cup Mixed Berries; 1 tablespoon Hemp Hearts; 1 tablespoon Chopped Walnuts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

A layered parfait of creamy Greek yogurt whisked with vanilla protein and topped with fresh berries, finished with a sprinkle of toasted walnuts.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.3g

Fat

10.5g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

1.2 cups Non-fat Plain Greek Yogurt

1.5 tablespoons Vanilla Whey Protein Powder

1 cup Mixed Berries

1 tablespoon Hemp Hearts

1 tablespoon Chopped Walnuts

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small bowl, whisk together the Greek yogurt and vanilla protein powder until the texture is completely smooth and creamy.
2
Wash the mixed berries and slice any larger strawberries into bite-sized pieces for even distribution.
3
Begin assembly by layering half of the protein-infused yogurt into a glass or mason jar.
4
Add half of the fresh mixed berries on top of the yogurt layer to create a colorful contrast.
5
Repeat the process with the remaining yogurt mixture and the rest of the berries.
6
Garnish the top with hemp hearts and chopped walnuts to add a satisfying crunch and healthy fats.