Name: Silky Chocolate Protein Pudding with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.5 scoop Chocolate Whey Protein Isolate; 1.5 tablespoons Chia Seeds; 1 tablespoon Unsweetened Cocoa Powder; 1 tablespoon Pure Maple Syrup

Silky Chocolate Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Chia Seeds

Whisked Greek yogurt and chocolate protein powder blended with chia seeds, chilled until set and topped with a dusting of cocoa for a velvety finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40g

Fat

6.9g

Carbs

33.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.5 scoop Chocolate Whey Protein Isolate

1.5 tablespoons Chia Seeds

1 tablespoon Unsweetened Cocoa Powder

1 tablespoon Pure Maple Syrup

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium mixing bowl, combine the nonfat Greek yogurt, chocolate protein powder, cocoa powder, and maple syrup.
2
Whisk the mixture vigorously until the protein powder and cocoa are fully incorporated and the texture is completely smooth.
3
Gently fold in the chia seeds until they are evenly distributed throughout the pudding.
4
Transfer the mixture into a glass jar or serving bowl and cover tightly.
5
Place in the refrigerator for at least 2 hours, or overnight, to allow the chia seeds to hydrate and thicken the pudding.
6
Give the pudding a quick stir before serving and garnish with an extra dusting of cocoa powder if desired.