Grilled Tempeh with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tempeh with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Grilled Tempeh with Steamed Broccoli and Cauliflower Mash

Smoky grilled tempeh served over a creamy cauliflower mash with vibrant steamed broccoli, finished with a savory sprinkle of nutritional yeast.

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NUTRITION

454kcal
Protein
46.9g
Fat
21.1g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

185g Tempeh

1 cup Broccoli florets

1.5 cups Cauliflower florets

1 tbsp Nutritional Yeast

1 tbsp Liquid Aminos

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PREPARATION

  • 1

    Slice the tempeh into thin strips and toss with liquid aminos and garlic powder to marinate for ten minutes.

  • 2

    Steam the cauliflower florets until they are completely tender and easily pierced with a fork.

  • 3

    Steam the broccoli florets for about five minutes until they are bright green and tender-crisp.

  • 4

    Heat a non-stick grill pan over medium-high heat and sear the tempeh strips for three minutes per side until charred.

  • 5

    Place the steamed cauliflower in a bowl and mash with nutritional yeast and a pinch of salt until creamy.

  • 6

    Plate the cauliflower mash, top with the grilled tempeh, and serve the steamed broccoli on the side.

Grilled Tempeh with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tempeh with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Grilled Tempeh with Steamed Broccoli and Cauliflower Mash

Smoky grilled tempeh served over a creamy cauliflower mash with vibrant steamed broccoli, finished with a savory sprinkle of nutritional yeast.

NUTRITION

454kcal
Protein
46.9g
Fat
21.1g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

185g Tempeh

1 cup Broccoli florets

1.5 cups Cauliflower florets

1 tbsp Nutritional Yeast

1 tbsp Liquid Aminos

PREPARATION

  • 1

    Slice the tempeh into thin strips and toss with liquid aminos and garlic powder to marinate for ten minutes.

  • 2

    Steam the cauliflower florets until they are completely tender and easily pierced with a fork.

  • 3

    Steam the broccoli florets for about five minutes until they are bright green and tender-crisp.

  • 4

    Heat a non-stick grill pan over medium-high heat and sear the tempeh strips for three minutes per side until charred.

  • 5

    Place the steamed cauliflower in a bowl and mash with nutritional yeast and a pinch of salt until creamy.

  • 6

    Plate the cauliflower mash, top with the grilled tempeh, and serve the steamed broccoli on the side.