Name: Crispy Tofu and Edamame Power Bowl with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Extra Firm Tofu, cubed; 100g Shelled Edamame; 75g Cooked Quinoa; 150g Broccoli Florets; 2 tablespoons Nutritional Yeast; 1 tablespoon Coconut Aminos

Crispy Tofu and Edamame Power Bowl with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Edamame Power Bowl with Quinoa and Roasted Broccoli

Air-fried extra firm tofu and roasted broccoli served over fluffy quinoa and edamame, finished with a savory sprinkle of nutritional yeast for a nutty, toasted finish.

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NUTRITION

Protein

43.4g

Fat

14.7g

Carbs

45.8g

SERVINGS

1 serving

INGREDIENTS

150g Extra Firm Tofu, cubed

100g Shelled Edamame

75g Cooked Quinoa

150g Broccoli Florets

2 tablespoons Nutritional Yeast

1 tablespoon Coconut Aminos

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Press the extra firm tofu between paper towels to remove as much moisture as possible, then cut into 1-inch cubes.
3
Toss the tofu cubes and broccoli florets in a bowl with coconut aminos and a light mist of avocado oil spray.
4
Spread the tofu and broccoli onto the prepared baking sheet in a single layer.
5
Roast for 20 to 25 minutes, tossing halfway through, until the tofu is crispy and the broccoli is tender.
6
While the vegetables roast, warm the cooked quinoa and edamame in a small skillet or microwave until heated through.
7
Assemble the bowl by placing the quinoa and edamame at the base, then topping with the roasted tofu and broccoli.
8
Finish by sprinkling the nutritional yeast over the entire bowl for a savory, nutty flavor profile.