Name: Cottage Cheese Egg White Scramble with Spinach and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Liquid Egg Whites; 0.5 cup 2% Cottage Cheese; 2 cups Fresh Spinach; 0.5 cup Cherry Tomatoes; 0.5 medium Avocado; 1 slice Whole Grain Bread; 1 teaspoon Extra Virgin Olive Oil

Cottage Cheese Egg White Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Tomatoes

Pan-scrambled egg whites folded with creamy cottage cheese, fresh spinach, and burst cherry tomatoes, served alongside sliced avocado and crunchy toasted whole grain bread.

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NUTRITION

Protein

34.3g

Fat

19.9g

Carbs

31.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

0.5 cup 2% Cottage Cheese

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes

0.5 medium Avocado

1 slice Whole Grain Bread

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes and fresh spinach to the pan, sautéing for 2-3 minutes until the spinach is wilted and the tomatoes begin to soften.
3
In a small bowl, whisk together the liquid egg whites and cottage cheese until well combined.
4
Pour the egg mixture into the skillet over the vegetables.
5
Cook the mixture, stirring gently with a spatula, until the eggs are set and reach a fluffy consistency.
6
While the eggs cook, toast the whole grain bread until golden and crunchy.
7
Plate the scramble alongside the toast and top with fresh sliced avocado before serving.