Name: Garlic Shrimp with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz shrimp; 2 cups broccoli florets; 1.5 tbsp extra virgin olive oil; 3 cloves garlic; 1 tbsp lemon juice; 0.25 tsp red pepper flakes; 0.5 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Shrimp with Roasted Broccoli

Sautéed garlic shrimp and oven-roasted broccoli florets finished with a bright squeeze of lemon and a pinch of red pepper flakes for a zesty, vibrant finish.

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NUTRITION

Protein

50.0g

Fat

23.6g

Carbs

19.2g

SERVINGS

1 serving

INGREDIENTS

8 oz shrimp

2 cups broccoli florets

1.5 tbsp extra virgin olive oil

3 cloves garlic

1 tbsp lemon juice

0.25 tsp red pepper flakes

0.5 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Toss the broccoli florets with 1 tablespoon of the olive oil, 0.25 teaspoon of the sea salt, and 0.125 teaspoon of the black pepper until evenly coated.
3
Spread the broccoli in a single layer on the baking sheet and roast for 15-20 minutes until the edges are crispy and tender.
4
While the broccoli roasts, heat the remaining 0.5 tablespoon of olive oil in a large skillet over medium-high heat.
5
Add the minced garlic and red pepper flakes to the skillet, sautéing for about 30 seconds until the garlic is fragrant but not browned.
6
Add the shrimp to the skillet in a single layer and season with the remaining salt and pepper.
7
Cook the shrimp for 2-3 minutes per side until they are pink, opaque, and slightly curled.
8
Remove the skillet from the heat, stir in the lemon juice, and toss the shrimp with the roasted broccoli florets before serving hot.