Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 2 cloves Garlic

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon paired with crisp-tender garlic green beans and nutty brown rice, finished with a squeeze of bright lemon.

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NUTRITION

Protein

47.2g

Fat

19.6g

Carbs

35.3g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crisp.
4
Carefully flip the salmon and cook for another 2 to 3 minutes until it reaches your desired level of doneness then remove from the pan.
5
In the same skillet add the trimmed green beans and minced garlic with a splash of water.
6
Sauté the beans for 3 to 4 minutes until they are bright green and crisp-tender.
7
Serve the seared salmon alongside the warm brown rice and garlic green beans with a fresh lemon wedge.