Name: Chicken and Egg Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 large Egg; 0.5 cup Cooked brown rice; 0.5 cup Frozen peas and carrots; 0.25 cup White onion; 1 tsp Toasted sesame oil; 1 tbsp Coconut aminos; 0.25 tsp Garlic powder; 0.25 tsp Ground ginger; 1 stalk Green onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Egg Fried Rice

Sautéed chicken breast and fluffy eggs tossed with brown rice and crisp vegetables in a savory sesame-infused glaze.

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NUTRITION

Protein

55.8g

Fat

16.5g

Carbs

40.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 large Egg

0.5 cup Cooked brown rice

0.5 cup Frozen peas and carrots

0.25 cup White onion

1 tsp Toasted sesame oil

1 tbsp Coconut aminos

0.25 tsp Garlic powder

0.25 tsp Ground ginger

1 stalk Green onion

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PREPARATION

1
Heat a large non-stick skillet or wok over medium-high heat with the toasted sesame oil.
2
Add the diced chicken breast and sauté until cooked through and lightly browned, about 5-6 minutes.
3
Push the chicken to the side of the pan, crack the egg into the empty space, and scramble until just set.
4
Stir in the diced white onion, frozen peas, and carrots, cooking for 3 minutes until the onion is translucent.
5
Add the cooked brown rice, coconut aminos, garlic powder, and ground ginger to the skillet.
6
Toss all ingredients together for 2-3 minutes, allowing the rice to get slightly crispy and the flavors to meld.
7
Remove from heat and garnish with freshly sliced green onions before serving.