Name: Slow Cooker Ginger-Chicken Carrot Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz chicken breast; 3 cups carrots; 0.5 cup yellow onion; 1 tbsp fresh ginger; 2 cloves garlic; 1.5 cups chicken bone broth; 1 tbsp tamari; 1 tsp maple syrup; 2 tbsp full-fat coconut milk; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Slow Cooker Ginger-Chicken Carrot Soup

Slow-cooked chicken and carrots simmered with aromatic ginger and creamy coconut milk for a velvety, vibrant soup that balances sweet and savory notes.

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NUTRITION

Protein

45.0g

Fat

25.4g

Carbs

56.1g

SERVINGS

1 serving

INGREDIENTS

3.5 oz chicken breast

3 cups carrots

0.5 cup yellow onion

1 tbsp fresh ginger

2 cloves garlic

1.5 cups chicken bone broth

1 tbsp tamari

1 tsp maple syrup

2 tbsp full-fat coconut milk

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

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PREPARATION

1
Place the chicken breast, chopped carrots, diced yellow onion, minced fresh ginger, and minced garlic into the slow cooker.
2
Pour in the chicken bone broth, tamari, and maple syrup, then season the mixture with sea salt and black pepper.
3
Cover the slow cooker and cook on low for 6 to 7 hours or until the carrots are very soft and the chicken is fully cooked.
4
Add the full-fat coconut milk and extra virgin olive oil to the pot once the cooking time is complete.
5
Use an immersion blender to process the entire contents of the slow cooker until the soup reaches a completely smooth and creamy consistency.
6
Taste and adjust the seasoning if necessary before ladling the warm soup into bowls.