Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with tender steamed green beans and creamy garlic-mashed cauliflower, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

Try 7 days free, then $12.99 / mo.

NUTRITION

485kcal
Protein
43.9g
Fat
26.5g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

2 cups Cauliflower florets

1 teaspoon Ghee

2 cloves Garlic, minced

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    While cauliflower steams, trim the ends of the green beans and steam them for 5-6 minutes until bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 4

    Heat half of the ghee in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 5

    Transfer the steamed cauliflower to a bowl or food processor, add the minced garlic, the remaining ghee, and a splash of lemon juice, then mash or blend until smooth and creamy.

  • 6

    Plate the salmon alongside the garlic mashed cauliflower and steamed green beans, finishing with the remaining lemon juice over the fish.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with tender steamed green beans and creamy garlic-mashed cauliflower, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

NUTRITION

485kcal
Protein
43.9g
Fat
26.5g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

2 cups Cauliflower florets

1 teaspoon Ghee

2 cloves Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    While cauliflower steams, trim the ends of the green beans and steam them for 5-6 minutes until bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 4

    Heat half of the ghee in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 5

    Transfer the steamed cauliflower to a bowl or food processor, add the minced garlic, the remaining ghee, and a splash of lemon juice, then mash or blend until smooth and creamy.

  • 6

    Plate the salmon alongside the garlic mashed cauliflower and steamed green beans, finishing with the remaining lemon juice over the fish.