Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with fresh blueberries and creamy avocado.

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NUTRITION

405kcal
Protein
34.5g
Fat
22.1g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 Turkey Sausage links

2 cups fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1/4 medium Avocado

1/2 cup fresh Blueberries

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PREPARATION

  • 1

    Slice the turkey sausage links into small rounds.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add the sausage rounds to the skillet and sauté for 3-4 minutes until they are lightly browned.

  • 4

    Toss the fresh spinach into the skillet and cook for 1-2 minutes until just wilted.

  • 5

    Pour the egg whites over the sausage and spinach mixture.

  • 6

    Stir gently and continuously with a spatula until the egg whites are fully set and fluffy.

  • 7

    Remove from heat and season with a pinch of sea salt and cracked black pepper if desired.

  • 8

    Plate the scramble alongside the sliced avocado and fresh blueberries.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with fresh blueberries and creamy avocado.

NUTRITION

405kcal
Protein
34.5g
Fat
22.1g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 Turkey Sausage links

2 cups fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1/4 medium Avocado

1/2 cup fresh Blueberries

PREPARATION

  • 1

    Slice the turkey sausage links into small rounds.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add the sausage rounds to the skillet and sauté for 3-4 minutes until they are lightly browned.

  • 4

    Toss the fresh spinach into the skillet and cook for 1-2 minutes until just wilted.

  • 5

    Pour the egg whites over the sausage and spinach mixture.

  • 6

    Stir gently and continuously with a spatula until the egg whites are fully set and fluffy.

  • 7

    Remove from heat and season with a pinch of sea salt and cracked black pepper if desired.

  • 8

    Plate the scramble alongside the sliced avocado and fresh blueberries.