Name: Egg White Veggie Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Egg Whites; 2 cups Fresh Spinach; 1/2 cup Red Bell Pepper, diced; 1/4 cup Yellow Onion, diced; 1 tsp Avocado Oil

Egg White Veggie Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Sautéed Spinach

Fluffy egg whites scrambled with colorful bell peppers and onions, served over a bed of garlicky sautéed spinach with a finishing sprinkle of toasted red pepper flakes.

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NUTRITION

Protein

29.3g

Fat

5.4g

Carbs

12.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 cups Fresh Spinach

1/2 cup Red Bell Pepper, diced

1/4 cup Yellow Onion, diced

1 tsp Avocado Oil

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PREPARATION

1
Heat the avocado oil in a large non-stick skillet over medium-high heat.
2
Sauté the diced onions and bell peppers for 3-4 minutes until they become tender and fragrant.
3
Lower the heat to medium and pour in the egg whites, stirring constantly with a spatula until they are set and fluffy.
4
Toss in the fresh spinach and cook for 1 minute until it is just wilted.
5
Transfer to a plate and season with sea salt and red pepper flakes for a warm, savory finish.