Seared Lean Beef with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Broccoli

Pan-seared lean top sirloin steak served with bright, tender-crisp steamed broccoli florets and a hint of garlic.

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NUTRITION

253kcal
Protein
36.9g
Fat
7.7g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Top Sirloin Steak

2 cups Broccoli Florets

0.5 tsp Avocado Oil

0.25 tsp Garlic Powder

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PREPARATION

  • 1

    Season the steak evenly with garlic powder, salt, and pepper on both sides.

  • 2

    Heat a heavy skillet over medium-high heat and add the avocado oil.

  • 3

    Place the steak in the skillet and sear for 3 to 5 minutes per side until it reaches your desired level of doneness.

  • 4

    While the steak is searing, place the broccoli florets in a steamer basket over a pot of boiling water.

  • 5

    Cover and steam the broccoli for 5 to 6 minutes until it is vibrant green and tender-crisp.

  • 6

    Remove the steak from the pan and let it rest for 5 minutes before slicing against the grain.

  • 7

    Serve the sliced steak alongside the steamed broccoli.

Seared Lean Beef with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Broccoli

Pan-seared lean top sirloin steak served with bright, tender-crisp steamed broccoli florets and a hint of garlic.

NUTRITION

253kcal
Protein
36.9g
Fat
7.7g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Top Sirloin Steak

2 cups Broccoli Florets

0.5 tsp Avocado Oil

0.25 tsp Garlic Powder

PREPARATION

  • 1

    Season the steak evenly with garlic powder, salt, and pepper on both sides.

  • 2

    Heat a heavy skillet over medium-high heat and add the avocado oil.

  • 3

    Place the steak in the skillet and sear for 3 to 5 minutes per side until it reaches your desired level of doneness.

  • 4

    While the steak is searing, place the broccoli florets in a steamer basket over a pot of boiling water.

  • 5

    Cover and steam the broccoli for 5 to 6 minutes until it is vibrant green and tender-crisp.

  • 6

    Remove the steak from the pan and let it rest for 5 minutes before slicing against the grain.

  • 7

    Serve the sliced steak alongside the steamed broccoli.