Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.8 cup Non-fat Greek Yogurt; 0.4 scoop Vanilla Whey Protein Isolate; 1 teaspoon Unsweetened Cocoa Powder; 1 teaspoon Chia Seeds; 0.5 teaspoon Monkfruit Sweetener

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

Whisked non-fat Greek yogurt and vanilla protein powder chilled with a hint of cocoa, resulting in a velvety finish.

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NUTRITION

Protein

32.9g

Fat

3.1g

Carbs

12.8g

SERVINGS

1 serving

INGREDIENTS

0.8 cup Non-fat Greek Yogurt

0.4 scoop Vanilla Whey Protein Isolate

1 teaspoon Unsweetened Cocoa Powder

1 teaspoon Chia Seeds

0.5 teaspoon Monkfruit Sweetener

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PREPARATION

1
Place the non-fat Greek yogurt into a small mixing bowl.
2
Sift the vanilla protein powder and cocoa powder into the bowl to prevent any lumps.
3
Add the monkfruit sweetener and chia seeds to the mixture.
4
Whisk the ingredients together vigorously until the pudding is completely smooth and airy.
5
Transfer the mixture to a serving bowl and refrigerate for at least 15 minutes to allow the chia seeds to hydrate.
6
Serve chilled as a protein-packed treat.