NUTRITION

SERVINGS

INGREDIENTS

0.5 cup mashed sweet potato

1 cup liquid egg whites

0.5 cup non-fat plain Greek yogurt

0.25 cup oat flour

1 scoop collagen peptides

1 tsp baking powder

0.5 tsp ground cinnamon

0.25 tsp sea salt

0.25 tsp vanilla extract

1 tbsp chopped pecans

1 tsp ghee

PREPARATION

• 1

  Preheat your waffle iron and lightly coat with a clean cooking spray if necessary.

• 2

  In a large mixing bowl, whisk together the mashed sweet potato, liquid egg whites, Greek yogurt, and vanilla extract until the mixture is completely smooth.

• 3

  Sift in the oat flour, collagen peptides, baking powder, cinnamon, and sea salt, stirring until the dry ingredients are just incorporated.

• 4

  Pour the batter into the preheated waffle iron and cook until the waffles are golden brown and crisp on the outside.

• 5

  While the waffles are cooking, stir together the ghee and chopped pecans in a small bowl until well combined.

• 6

  Serve the warm waffles immediately, topped with the prepared pecan butter mixture.