Name: Sweet Potato Waffles with Maple Pecan Topping
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup mashed sweet potato; 0.25 cup oat flour; 1.5 scoop vanilla protein powder; 1 large egg; 0.25 tsp baking powder; 0.25 tsp ground cinnamon; 0.25 oz pecans; 1 tsp maple syrup; 0.25 tsp vanilla extract; 1 pinch sea salt

Sweet Potato Waffles with Maple Pecan Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet Potato Waffles with Maple Pecan Topping

Griddled sweet potato waffles made with a protein-rich batter and finished with a crunchy maple pecan topping for a comforting start to your day.

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NUTRITION

Protein

49.3g

Fat

13.9g

Carbs

49.0g

SERVINGS

1 serving

INGREDIENTS

0.5 cup mashed sweet potato

0.25 cup oat flour

1.5 scoop vanilla protein powder

1 large egg

0.25 tsp baking powder

0.25 tsp ground cinnamon

0.25 oz pecans

1 tsp maple syrup

0.25 tsp vanilla extract

1 pinch sea salt

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PREPARATION

1
Preheat your waffle iron and lightly coat with a high-heat cooking spray.
2
In a bowl, combine the mashed sweet potato, egg, and vanilla extract, whisking until the mixture is smooth.
3
Fold in the oat flour, protein powder, baking powder, ground cinnamon, and sea salt until a thick batter forms.
4
Scoop the batter into the preheated waffle iron and cook for 5-7 minutes until the exterior is golden and firm.
5
Toast the crushed pecans in a small dry skillet over medium heat for 2 minutes until fragrant.
6
Plate the waffles and finish with a drizzle of maple syrup and the toasted pecans.