Name: Herb-Crusted Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 1 bunch asparagus; 1 tsp extra virgin olive oil; 1 tsp dijon mustard; 1 tbsp fresh parsley; 1 tbsp fresh dill; 1 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

Herb-Crusted Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Roasted Asparagus

Salmon fillets roasted with a fragrant herb and Dijon crust, served alongside crisp-tender asparagus for a vibrant and nourishing meal.

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NUTRITION

Protein

48.5g

Fat

32.6g

Carbs

12.8g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1 bunch asparagus

1 tsp extra virgin olive oil

1 tsp dijon mustard

1 tbsp fresh parsley

1 tbsp fresh dill

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and place them on one side of the baking sheet.
3
Drizzle the asparagus with the extra virgin olive oil and season with a pinch of sea salt and black pepper, tossing to coat evenly.
4
In a small bowl, mix together the Dijon mustard, chopped fresh parsley, chopped fresh dill, lemon juice, and garlic powder to create a herb paste.
5
Place the salmon fillet on the other side of the baking sheet and season with the remaining sea salt and black pepper.
6
Spread the herb paste evenly over the top of the salmon fillet, pressing it down slightly to form a crust.
7
Roast in the oven for 12-15 minutes, or until the salmon is flaky and the asparagus is tender and slightly charred.
8
Serve immediately, optionally garnished with an extra squeeze of fresh lemon.