Name: Seared Salmon with Steamed Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Wild Salmon Fillet; 1.5 cups Cauliflower Florets; 1 cup Green Beans; 1 teaspoon Ghee; 1 tablespoon Unsweetened Almond Milk; 1 teaspoon Lemon Juice; 0.25 teaspoon Sea Salt; 0.25 teaspoon Black Pepper

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with steamed green beans and a squeeze of lemon, finished with a sprinkle of crunchy flaky sea salt.

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NUTRITION

Protein

33g

Fat

21.3g

Carbs

15.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Wild Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

1 teaspoon Ghee

1 tablespoon Unsweetened Almond Milk

1 teaspoon Lemon Juice

0.25 teaspoon Sea Salt

0.25 teaspoon Black Pepper

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PREPARATION

1
Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10 to 12 minutes.
2
Add the green beans to the steamer basket during the last 5 to 6 minutes of cooking until they are bright green and crisp-tender.
3
Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.
4
Heat half of the ghee in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes per side until the exterior is golden and crispy.
5
Transfer the steamed cauliflower to a blender or food processor, adding the remaining ghee and almond milk, then blend until completely smooth and creamy.
6
Plate the cauliflower mash, top with the seared salmon, and serve alongside the steamed green beans with a fresh squeeze of lemon juice.