Name: Egg White and Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.45 cup Egg Whites; 1 large Egg; 0.25 cup 2% Cottage Cheese; 2 cups Fresh Spinach; 0.5 teaspoon Olive Oil; 0.5 medium Avocado

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A fluffy scramble of egg whites and fresh spinach folded with creamy cottage cheese and served with sliced avocado for a buttery finish.

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NUTRITION

Protein

27g

Fat

16.2g

Carbs

9.7g

SERVINGS

1 serving

INGREDIENTS

0.45 cup Egg Whites

1 large Egg

0.25 cup 2% Cottage Cheese

2 cups Fresh Spinach

0.5 teaspoon Olive Oil

0.5 medium Avocado

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the pan and sauté until just wilted.
3
Whisk the egg whites and whole egg together in a small bowl until well combined.
4
Pour the egg mixture into the skillet and scramble gently with the spinach using a spatula.
5
When the eggs are nearly set, fold in the cottage cheese and cook for another 30 seconds until warmed through.
6
Transfer the scramble to a plate and serve immediately with fresh sliced avocado on top.