Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast grilled with lemon and herbs, served alongside roasted broccoli florets and fluffy quinoa with a hint of toasted garlic.

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NUTRITION

315kcal
Protein
31.6g
Fat
9.5g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

3.8 ounces Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then spread on a baking sheet and roast until the edges are crisp.

  • 3

    Season the chicken breast with the remaining olive oil, lemon juice, and a sprinkle of dried oregano or thyme.

  • 4

    Grill the chicken for approximately 6 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken rests for a few minutes, fluff the pre-cooked quinoa with a fork in a small bowl.

  • 6

    Slice the chicken into strips and serve over the warm quinoa with the roasted broccoli on the side.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast grilled with lemon and herbs, served alongside roasted broccoli florets and fluffy quinoa with a hint of toasted garlic.

NUTRITION

315kcal
Protein
31.6g
Fat
9.5g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

3.8 ounces Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then spread on a baking sheet and roast until the edges are crisp.

  • 3

    Season the chicken breast with the remaining olive oil, lemon juice, and a sprinkle of dried oregano or thyme.

  • 4

    Grill the chicken for approximately 6 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken rests for a few minutes, fluff the pre-cooked quinoa with a fork in a small bowl.

  • 6

    Slice the chicken into strips and serve over the warm quinoa with the roasted broccoli on the side.