Name: Scrambled Egg Whites with Grilled Chicken and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 ounces Grilled Chicken Breast, sliced; 0.5 cup Egg Whites; 1 cup Cooked Brown Rice; 2 cups Fresh Spinach; 0.5 medium Avocado, sliced; 1 tablespoon Extra Virgin Olive Oil

Scrambled Egg Whites with Grilled Chicken and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Grilled Chicken and Sautéed Spinach

Fluffy egg whites scrambled with grilled chicken and wilted spinach, served over nutty brown rice with creamy sliced avocado.

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NUTRITION

Protein

43.5g

Fat

29.2g

Carbs

54.5g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Grilled Chicken Breast, sliced

0.5 cup Egg Whites

1 cup Cooked Brown Rice

2 cups Fresh Spinach

0.5 medium Avocado, sliced

1 tablespoon Extra Virgin Olive Oil

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PREPARATION

1
Heat the extra virgin olive oil in a large non-stick skillet over medium heat.
2
Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.
3
Pour the egg whites over the spinach and scramble gently with a spatula until the whites are fully set and fluffy.
4
Add the sliced grilled chicken to the skillet during the last 30 seconds of cooking to warm it through.
5
Place the warm cooked brown rice into a serving bowl.
6
Top the rice with the egg white, spinach, and chicken mixture.
7
Garnish the bowl with the fresh avocado slices and season with a pinch of sea salt or cracked black pepper if desired.