Name: Lemon Herb Chicken Breast with Brown Rice and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.6 oz Chicken Breast, boneless and skinless; 1 cup cooked Brown Rice; 1.5 cups Broccoli florets; 1 tbsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic, minced

Lemon Herb Chicken Breast with Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken Breast with Brown Rice and Steamed Broccoli

Pan-seared chicken breast infused with fresh lemon and fragrant herbs, served alongside nutty brown rice and crisp steamed broccoli.

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NUTRITION

Protein

54.1g

Fat

23.8g

Carbs

56.3g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Chicken Breast, boneless and skinless

1 cup cooked Brown Rice

1.5 cups Broccoli florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Season the chicken breast with sea salt, cracked black pepper, and a pinch of dried oregano.
2
Heat the olive oil in a stainless steel or cast-iron skillet over medium-high heat.
3
Place the chicken in the skillet and sear for 6 to 7 minutes per side until the internal temperature reaches 165°F and the exterior is golden brown.
4
While the chicken is cooking, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp.
5
Prepare the brown rice according to package instructions or reheat pre-cooked rice.
6
Reduce the skillet heat to low, add the minced garlic and lemon juice to the pan, and swirl to create a light pan sauce.
7
Slice the chicken and serve it over the brown rice with the steamed broccoli on the side, drizzling the lemon-garlic pan sauce over the top.