Name: Creamy Greek Yogurt Protein Parfait with Chia and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 0.6 scoop Vanilla Whey Protein Powder; 1.5 tablespoons Chia Seeds; 1 ounce Slivered Almonds; 1 cup Fresh Blueberries

Creamy Greek Yogurt Protein Parfait with Chia and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Chia and Almonds

Thick Greek yogurt whisked with vanilla protein and layered with fresh blueberries and toasted almonds for a satisfying crunch.

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NUTRITION

Protein

53g

Fat

21.5g

Carbs

46g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

0.6 scoop Vanilla Whey Protein Powder

1.5 tablespoons Chia Seeds

1 ounce Slivered Almonds

1 cup Fresh Blueberries

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PREPARATION

1
In a medium mixing bowl, whisk together the non-fat Greek yogurt and vanilla protein powder until the mixture is smooth and creamy.
2
Fold in the chia seeds and allow the mixture to sit for about five minutes so the seeds can begin to hydrate.
3
If desired, lightly toast the slivered almonds in a dry pan over medium heat for 2-3 minutes until fragrant.
4
In a tall glass or mason jar, layer half of the protein yogurt mixture at the bottom.
5
Top the yogurt layer with half of the fresh blueberries and half of the slivered almonds.
6
Repeat the layers with the remaining yogurt, blueberries, and almonds.
7
Serve immediately for maximum crunch or let it chill in the refrigerator for an hour for a thicker, pudding-like consistency.