Name: Seared Salmon with Herbed Brown Rice and Steamed Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup Asparagus spears; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 1 tbsp chopped Fresh Parsley

Seared Salmon with Herbed Brown Rice and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herbed Brown Rice and Steamed Asparagus

Pan-seared salmon served over fluffy herb-flecked brown rice and tender steamed asparagus, finished with a squeeze of lemon for a bright, zesty aroma.

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NUTRITION

Protein

33.8g

Fat

24.9g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus spears

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp chopped Fresh Parsley

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PREPARATION

1
Season the salmon fillet with salt, pepper, and a pinch of dried herbs.
2
Steam the asparagus spears for 4-5 minutes until tender-crisp and bright green.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.
5
Flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily.
6
Toss the warm cooked brown rice with fresh parsley and a splash of lemon juice.
7
Plate the salmon alongside the herbed rice and steamed asparagus, drizzling any remaining lemon juice over the fish.