NUTRITION

SERVINGS

INGREDIENTS

10 oz extra firm tofu

0.5 cup shelled edamame

2 cup broccoli florets

2 tbsp hemp hearts

0 tbsp toasted sesame oil

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

0.5 tsp red pepper flakes

1 tsp sesame seeds

PREPARATION

• 1

  Wrap the extra firm tofu in a clean kitchen towel and place a heavy skillet on top for 10 minutes to press out excess moisture.

• 2

  Cut the pressed tofu into 1-inch cubes and set aside.

• 3

  Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.

• 4

  Add the tofu cubes to the skillet and sear for 8-10 minutes, turning occasionally until all sides are golden brown.

• 5

  Toss in the broccoli florets and shelled edamame, adding a splash of water to help steam the vegetables for 3-4 minutes until tender-bright.

• 6

  In a small bowl, whisk together the tamari, minced ginger, minced garlic, and red pepper flakes.

• 7

  Pour the sauce over the tofu and vegetables, stirring constantly for 1 minute until the glaze thickens and coats everything evenly.

• 8

  Remove from heat and stir in the hemp hearts and sesame seeds before serving.