Name: Mackerel Toasts with Pickled Onions
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz tinned mackerel; 2 slice sprouted grain bread; 0.25 cup non-fat plain Greek yogurt; 1 tsp dijon mustard; 1 tbsp lemon juice; 0.25 cup red onion; 2 tbsp apple cider vinegar; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh dill; 1 tsp capers; 0.5 cup cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mackerel Toasts with Pickled Onions

Flaky tinned mackerel tossed in a zesty yogurt dressing and served on crisp sprouted grain toast with vibrant pickled red onions.

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NUTRITION

Protein

32.8g

Fat

21.7g

Carbs

40.2g

SERVINGS

1 serving

INGREDIENTS

3 oz tinned mackerel

2 slice sprouted grain bread

0.25 cup non-fat plain Greek yogurt

1 tsp dijon mustard

1 tbsp lemon juice

0.25 cup red onion

2 tbsp apple cider vinegar

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh dill

1 tsp capers

0.5 cup cucumber

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PREPARATION

1
In a small glass bowl, combine the thinly sliced red onions with apple cider vinegar and a pinch of sea salt; let them macerate for 10 minutes to create a quick pickle.
2
Place the sprouted grain bread in a toaster or under a broiler until golden brown and sturdy enough to hold the toppings.
3
In a medium mixing bowl, whisk together the Greek yogurt, Dijon mustard, lemon juice, sea salt, and black pepper until the dressing is smooth and creamy.
4
Drain the mackerel well and add it to the bowl with the yogurt dressing, along with the chopped fresh dill.
5
Gently flake the mackerel with a fork, folding it into the dressing while leaving some larger chunks for a satisfying texture.
6
Layer the sliced cucumber onto the toasted bread, then mound the mackerel mixture evenly over both slices.
7
Top the toasts with the drained pickled red onions and capers before serving immediately.