Name: Lemon-Herb Roasted Salmon and Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 1.5 cup Asparagus; 0.5 tbsp Extra virgin olive oil; 0.5 whole Lemon; 1 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 clove Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Salmon and Asparagus

Oven-roasted salmon fillets and snap-crisp asparagus spears seasoned with zesty lemon and aromatic herbs for a bright, nutrient-dense dinner.

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NUTRITION

Protein

41.1g

Fat

29.6g

Carbs

15.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

1.5 cup Asparagus

0.5 tbsp Extra virgin olive oil

0.5 whole Lemon

1 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.
2
Trim the tough, woody ends off the asparagus spears and mince the garlic clove finely.
3
Slice the half lemon into thin, circular rounds.
4
Place the salmon fillet and the trimmed asparagus onto the prepared sheet pan in a single layer.
5
Drizzle the extra virgin olive oil evenly over both the salmon and the asparagus.
6
Sprinkle the minced garlic, dried oregano, sea salt, and black pepper over the entire tray.
7
Lay the lemon slices directly on top of the salmon fillet to infuse it with citrus flavor while roasting.
8
Roast in the center of the oven for 12 to 15 minutes, or until the salmon is opaque and flakes easily with a fork and the asparagus is tender-crisp.