Name: Seared Salmon with Lemon-Garlic Broccoli and Brown Rice Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Atlantic Salmon; 2 oz Brown Rice Pasta; 1.5 cups Broccoli Florets; 2 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tbsp Fresh Lemon Juice

Seared Salmon with Lemon-Garlic Broccoli and Brown Rice Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon-Garlic Broccoli and Brown Rice Pasta

Pan-seared salmon with a golden crust served over brown rice pasta and lemon-garlic broccoli, finished with a bright citrus zing.

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NUTRITION

Protein

41.8g

Fat

21.8g

Carbs

53.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon

2 oz Brown Rice Pasta

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Bring a large pot of salted water to a boil and cook the brown rice pasta according to package directions until al dente.
2
While the pasta cooks, heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
3
Pat the salmon dry with a paper towel and season with salt and pepper.
4
Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until flaky.
5
Remove the salmon from the pan and set aside.
6
Add the remaining teaspoon of olive oil to the same skillet and sauté the minced garlic and broccoli florets for 3-5 minutes until tender-crisp.
7
Drain the pasta, reserving two tablespoons of pasta water.
8
Toss the pasta and broccoli together with the lemon juice and reserved pasta water to create a light coating.
9
Serve the seared salmon over the pasta and broccoli mixture.