Crispy Tofu Stir Fry with Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu Stir Fry with Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Tofu Stir Fry with Broccoli and Quinoa

Pan-seared extra firm tofu tossed with vibrant broccoli florets and protein-rich edamame over a bed of fluffy quinoa, finished with a savory, toasted ginger-tamari glaze.

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NUTRITION

505kcal
Protein
46.5g
Fat
20.2g
Carbs
38.8g

SERVINGS

1 serving

INGREDIENTS

8.8 ounces Extra Firm Tofu, pressed and cubed

1/4 cup Cooked Quinoa

2 cups Broccoli florets

1/2 cup Shelled Edamame

1.5 tablespoons Nutritional Yeast

1 tablespoon Tamari

1 teaspoon Fresh Ginger, minced

1 clove Garlic, minced

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into bite-sized cubes.

  • 2

    Place tofu cubes in a bowl and toss with nutritional yeast until evenly coated.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the tofu cubes until golden and crispy on all sides.

  • 4

    Add the broccoli florets and shelled edamame to the skillet with a splash of water, covering for 2 minutes to steam-tenderize.

  • 5

    Whisk together the tamari, minced ginger, and minced garlic in a small bowl.

  • 6

    Remove the lid from the skillet, pour the sauce over the vegetables and tofu, and stir-fry for another 2 minutes until the sauce thickens and coats everything.

  • 7

    Serve the crispy tofu and vegetable mixture immediately over the warm, fluffy quinoa.

Crispy Tofu Stir Fry with Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu Stir Fry with Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Tofu Stir Fry with Broccoli and Quinoa

Pan-seared extra firm tofu tossed with vibrant broccoli florets and protein-rich edamame over a bed of fluffy quinoa, finished with a savory, toasted ginger-tamari glaze.

NUTRITION

505kcal
Protein
46.5g
Fat
20.2g
Carbs
38.8g

SERVINGS

1 serving

INGREDIENTS

8.8 ounces Extra Firm Tofu, pressed and cubed

1/4 cup Cooked Quinoa

2 cups Broccoli florets

1/2 cup Shelled Edamame

1.5 tablespoons Nutritional Yeast

1 tablespoon Tamari

1 teaspoon Fresh Ginger, minced

1 clove Garlic, minced

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into bite-sized cubes.

  • 2

    Place tofu cubes in a bowl and toss with nutritional yeast until evenly coated.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the tofu cubes until golden and crispy on all sides.

  • 4

    Add the broccoli florets and shelled edamame to the skillet with a splash of water, covering for 2 minutes to steam-tenderize.

  • 5

    Whisk together the tamari, minced ginger, and minced garlic in a small bowl.

  • 6

    Remove the lid from the skillet, pour the sauce over the vegetables and tofu, and stir-fry for another 2 minutes until the sauce thickens and coats everything.

  • 7

    Serve the crispy tofu and vegetable mixture immediately over the warm, fluffy quinoa.